Here is a selection of our healthy top tips from our book, Ian Wright's Fitter Families for you and your family to download & print - Enjoy!
5 a day
Being fit
Breakfast
Excercise at work
Excercise in your own time
Lunch box tips
Healthy store cupboard
Lunch on the run
Make a family commitment
Putting the plan into practice
Setting goals
Takeaways & eating out
What your body needs
Inspired by Fit For Sports work with children in schools, local communities and its work with Ian Wright on his Channel 4 'Ian Wright's Unfit Kids' documentary, Fitter Families is a FREE UK-wide initiative to all families across the UK. To engage and support families to work together in making small lifestyle habit changes that when added together will result in big improvements in fitness and in living healthier, longer lives. The campaign achieves through its SAS approach (Simple, Achievable and Sustainable).
The Fitter Families Initiative
• Families together with each other and their neighbours to live healthier happier longer lives
• Communities to work and play together in making their neighbourhoods safer and healthier
• Local Authorities to finally engage the 80% of their population across the socioeconomic range that will never set foot in a health facility or engage in formal sport in order to tackle local health inequalities in line with their Local Area Agreements
• PCTs to adopt, promote and support an initiative that will impact on their National Indicator targets on tackling obesity across the age range from primary (NI55/56) to adult (NI8)
• Schools to engage parents/guardians of their children and their communities in supporting its “healthy schools” aims
• National Governing Bodies to encourage families to take up their sport as a means of becoming fitter
• Companies/Organisations to increase staff productivity by not only supporting each individually to become healthier and fitter but also offering a non-divisive internal team building mechanism.
Fit For Sport Sponsorship Opportunities
