At a time when UK families' health is increasingly under the spotlight, Ian Wright's "Fitter Families" offers straightforward, accessible advice to parents.
Designed for the mum or dad who wants to improve their family's health,
Ian's book shows how: time and money don't have to be obstacles to fitness; healthier living can and should be fun; and making small changes can have a big impact.
Sample Book Page of the Week: - Download "Healthy Store Cupboard" HERE
- Co-written by Dean Horridge (CEO/Founder of FFS), the book aims to educate families on healthy lifestyle techniques following the SAS (Simple, Achievable, Sustainable) approach.
- The book was prompted by concerns about families activity levels and increasing obesity rates, then researched and developed through experiences of working with families, schools and children across the UK.
If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need! Visit www.fitterfamilies.com for more information!