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Home Activity | Breathing Colours for Blue Monday

  • Written by Oisin Fahim on in the category Active Families.

It's important during this time of year to focus on your wellbeing, especially with Blue Monday just around the corner.

That's why we're bringing a range of colours your way that will help to brighten your mood and encourage you to practice mindfulness. Follow our steps below on how to... Breathing Colours.

  1. Have your family sit down together
  2. Get everyone to think of a relaxing colour. This can be any colour you like, as long as it makes you feel calm and relaxed
  3. Imagine that the world around you is in this relaxing colour - the air should no longer be clear, it should be in your colour
  4. Now as you breathe in, think of this colour and imagine that it is filling your lungs
  5. When you breathe out, breathe out any stress, sadness and/or anger
  6. Watch as the colour of your stresses mix with your relaxation colour. Your stress colours will now slowly disappear
  7. Breathe in your relaxing colour
  8. Breathe out your stress colour

Repeat this for 5 minutes.

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